The Top 9 Benefits of Nasal Inhalers & Which Ones to Avoid

Many of us have used essential oils or at least know that they can offer great advantages. If you’ve seen people sniffing nasal inhaler sticks, you may be wondering what it’s all about. Well, nasal inhalers are made with essential oils and they provide tons of benefits. 

Nasal inhaler sticks are becoming the latest trend, but why? Continue reading to learn all about nasal inhaler benefits and what ingredients to avoid to choose the right one.


What are Nasal Inhalers?

Nasal inhalers, also known as nasal sticks, come in a tube. Inside the tube is a cotton wick saturated with menthol, essential oil blends, and sometimes other ingredients. People use these for the nasal inhaler benefits provided by essential oils. They’re simple to take on the go and easy to use anywhere, anytime.

Aromatic compounds go through your trachea into your airways, or bronchioles when you breathe in essential oils. When they get to your microscopic alveoli, the oils enter your bloodstream. This transfer method allows you to feel the effects of the nasal inhaler compounds faster than if you were to digest it or apply it to the skin. 


Top 9 Benefits of Nasal Inhalers

Now that we’ve taken a look at what these sticks are and how they work, let’s learn about some nasal inhaler benefits that users are raving about.

1. Allergy Relief

Are you someone who dreads allergy season? If so, you know those aggravating symptoms can include congestion, fatigue, coughing, and more. Essential oils blends and menthol provide relief for many of these symptoms as you’ll read more about below.

Many people use a diffuser for allergy relief, but a nasal inhaler might be even better. It’s convenient to keep in your pocket or purse and it can work faster to soothe allergies than a diffuser.

2. Relieves Anxiety and Stress

According to this study, essential oils can play a significant role in relieving anxiety. Inhaling oils can alleviate stress, calm the nerves, and boost your overall mood.

3. Increase Energy Levels and Focus

If coffee isn’t your thing or you’re looking for an afternoon pick-me-up, nasal inhalers work to boost your mental energy.  Peppermint and eucalyptus oils are specifically believed to stimulate the brain and increase alertness. Inhaling a nasal inhaler stimulates sensory nerves that are inside the nose and connected to the brain for a quick pep in your step.

4. Boosts Mood

Did you know our scent is tied to memory? That’s right! And, using a nasal stick can allow you to connect the refreshing scent with something positive. Tie this into your daily routine to boost your mood when you need good vibes.  

5. Alleviates Nasal Congestion

Research shows that breathing in menthol that’s found in nasal inhalers provides relief for upper airway congestion. Peppermint also acts as an inflammatory agent to clear your nose and airways. Eucalyptus breaks up mucus in your airways and sinuses. 

Inevitably when essential oils and menthol work to clear nasal passages, congestion and lack of smell improve. Since inhalers work quickly, most users find faster relief than when they use other essential oil products or over-the-counter medicines.

6. Remedy Coughing

If you’re experiencing a nagging cough, a nasal inhaler might just do the trick. Menthol and essential oils can both fight bacteria and soothe the throat, both of which can help reduce or eliminate a cough.

7. Enhances Smell

If you’re struggling with your sense of smell for a reason aside from congestion or being sick (read more here), you may find that a nasal inhaler remedies this. Smell training with a strong aroma like those found in essential oil blends can improve your olfactory function.

8. Reduces Headache

Nasal inhalers that contain essential oils and menthol are great for relieving a lingering headache or migraine. These components relax muscles, ease pain, and have a calming effect.

9. Improves Sleep

Let’s say you’re struggling with any of the issues above and you use a nasal inhaler to help you out. You’re more than likely going to be able to fall asleep and stay asleep better. Not only that, but the American Sleep Association has shown that essential oils have calming effects, can settle anxiety, and help you fall and stay asleep for a good night’s rest.


Avoid Nasal Inhalers with These Ingredients

While you may be eager to experience nasal inhaler benefits for yourself, make sure you’re aware of ingredients to avoid. This study shows that preservatives found in some nasal inhalers can cause unwanted side effects. Other ingredients sometimes found in nasal stick products can cause long-term harm, especially if used too much.

  • Camphor: can be poisonous if ingested; can also cause upset stomach and irritation in the mouth and throat if used too much
  • Oxymetazoline: may cause burning, dryness, or stinging in the nose
  • Benzalkonium Chloride:  can cause damage to tissues
  • Phenylcarbinol: can also cause tissue damage
  • Borneol: sometimes causes nose and throat irritation; may also lead to upset stomach and dizziness
  • Propylhexedrine: may cause high blood pressure, paranoia, abnormal heart rate


Tips for Choosing the Right Nasal Inhaler

So, with ingredients to avoid, let’s check out how to find the best nasal inhaler for you and what to look for.

  • Check ingredients for natural components such as menthol, which is approved by the FDA, and essential oils.
  • Avoid unnatural additives as they can cause unwanted side effects.
  • Make sure your nasal inhaler product is made in a Good Manufacturing Practices (GMP) certified facility and tested by a third-party lab.
  • Look for a trustworthy brand. A company that provides helpful customer service, gives helpful information on their products, and answers customer questions is likely one that you can trust. 
  • Choose a desirable scent. Nasal Inhalers come in a variety of smells including berry, mint, tangerine, and melon.

If you’re looking for a trusted, all-natural product, check out BoomBoom Nasal Inhalers.


Key Takeaways

Nasal inhaler benefits are abundant, especially if you avoid harmful ingredients and choose a trusted product. They’re also convenient and affordable, so what’s not to love? 

Read more: Do Nasal Inhalers Have Any Harmful Side Effects?

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