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5 Ways to Be More Open-Minded
Are you curious to hear what other people think? Do you welcome different points of view? Are you comfortable having your opinion challenged? If you answered yes to all of...
5 Ways to Be More Open-Minded
Are you curious to hear what other people think? Do you welcome different points of view? Are you comfortable having your opinion challenged? If you answered yes to all of...
The Power of Consistency: 6 Tips to Be More Consistent
“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay This quote applies to some of the world’s greatest athletes and...
The Power of Consistency: 6 Tips to Be More Consistent
“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay This quote applies to some of the world’s greatest athletes and...
How to Get the Best Night's Sleep for Your Body
In an ideal world, we would all get eight hours of sleep each night, and wake up with enough energy to go to the gym, make breakfast and enjoy a...
How to Get the Best Night's Sleep for Your Body
In an ideal world, we would all get eight hours of sleep each night, and wake up with enough energy to go to the gym, make breakfast and enjoy a...
The Importance of Breathing Deeply
Are you feeling weighed down by stress? Do you feel like you’ve tried everything, but can’t seem to calm down? The answer is right under your nose (literally). Breathing deeply...
The Importance of Breathing Deeply
Are you feeling weighed down by stress? Do you feel like you’ve tried everything, but can’t seem to calm down? The answer is right under your nose (literally). Breathing deeply...
6 Benefits of Practicing Kindness
Think back to the last time someone was kind to you. How did it make you feel? Now think about when you were kind to someone else. Remember how you...
6 Benefits of Practicing Kindness
Think back to the last time someone was kind to you. How did it make you feel? Now think about when you were kind to someone else. Remember how you...
How to Use Mental Anchoring to Reduce Anxiety
You know the feeling when anxiety crashes over you? It’s like an intense wave: scary, overwhelming, and you feel powerless to stop it. The sad truth is when anxiety strikes,...
How to Use Mental Anchoring to Reduce Anxiety
You know the feeling when anxiety crashes over you? It’s like an intense wave: scary, overwhelming, and you feel powerless to stop it. The sad truth is when anxiety strikes,...