Blog
Eucalyptus Essential Oil: History, Health Benefits and More
Ah, the fresh and minty smell we all know and love. Found in ointments, balms, teas, and air fresheners, chances are you recognize the powerful scent of eucalyptus. Extracted from...
Eucalyptus Essential Oil: History, Health Benefits and More
Ah, the fresh and minty smell we all know and love. Found in ointments, balms, teas, and air fresheners, chances are you recognize the powerful scent of eucalyptus. Extracted from...
Keep Calm and Breathe On! 5 Breathwork Techniques to Improve Your Health and Wellbeing
Whether you’re looking to reduce stress, manage negative thoughts, improve your relationships, or boost immunity, there is one solution that works for all of the above: breathwork. Yes, just breathe....
Keep Calm and Breathe On! 5 Breathwork Techniques to Improve Your Health and Wellbeing
Whether you’re looking to reduce stress, manage negative thoughts, improve your relationships, or boost immunity, there is one solution that works for all of the above: breathwork. Yes, just breathe....
Menthol: What it Is, How it Works, and the Health Benefits
While we’ve seen menthol as an ingredient in our health and beauty products, many of us don’t know that much about it. Where does it come from? What does it...
Menthol: What it Is, How it Works, and the Health Benefits
While we’ve seen menthol as an ingredient in our health and beauty products, many of us don’t know that much about it. Where does it come from? What does it...
7 Benefits of Being Outgoing (And How to Tap into Your Extroverted Side)
Do you consider yourself more of an introvert or extrovert? Maybe somewhere in the middle? If you’re unsure where you fall on the spectrum, take this quiz. While there’s nothing...
7 Benefits of Being Outgoing (And How to Tap into Your Extroverted Side)
Do you consider yourself more of an introvert or extrovert? Maybe somewhere in the middle? If you’re unsure where you fall on the spectrum, take this quiz. While there’s nothing...
5 Ways to Be More Open-Minded
Are you curious to hear what other people think? Do you welcome different points of view? Are you comfortable having your opinion challenged? If you answered yes to all of...
5 Ways to Be More Open-Minded
Are you curious to hear what other people think? Do you welcome different points of view? Are you comfortable having your opinion challenged? If you answered yes to all of...
The Power of Consistency: 6 Tips to Be More Consistent
“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay This quote applies to some of the world’s greatest athletes and...
The Power of Consistency: 6 Tips to Be More Consistent
“If you are persistent, you will get it. If you are consistent, you will keep it.” – Harvey Mackay This quote applies to some of the world’s greatest athletes and...