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Meditating with BoomBoom

What is Meditation?

Meditation is a personal practice that allows you to gain a better understanding of your thoughts, emotions, and behaviors.

The goal of meditation is not to silence the mind, but to become aware of it. And, by growing in awareness of yourself, you are also able to control your thoughts, emotions, and behaviors more easily!

This can lead to a greater sense of calm, a deeper relationship with yourself, enhanced performance at work or school, and better connection within your relationships.

Meditation is also known to relieve stress, anxiety, and depression. It can help people to overcome addictions, and has the ability to lengthen your attention span. Meditation improves memory, problem-solving abilities, and can help you to fall asleep easily.

There are even more benefits beyond this list! What’s not to love?!

There is no right or wrong way to meditate!

The key is to make meditation a habit so that you strengthen your ability to turn inward and connect with the present moment.

There are many different meditation techniques, all of which have their own benefits. Some of the most popular forms of meditation include visualization, mindfulness, breath awareness, body scan, and mantra meditation. 

Visualization invites you to use your mind’s eye to focus on creating a mental image that anchors in peace and awareness. This could be anything from a guided meditation through nature, or visualizing a goal that you are set out to achieve. 

Mindfulness meditation is straightforward; you just become mindful of what you are experiencing, from thoughts to bodily sensations.

The key to mindfulness is to observe yourself without judgment, making sure you do not label your experience positive or negative, but simply become aware of it and allow it to be.   

Breath awareness meditation invites you to focus on your breath, once again allowing it to move without judgment or control.

BoomBoom promotes conscious, healthy breathing for maximum wellness! The benefits are noticeable from the first time you practice. Advanced meditators may choose to take this one step forward into breath work, which is a way to change your current state using powerful breathing techniques.

To learn more about conscious breathing, click here! 

Body scan meditation is a great way to ease worry and feel more grounded. By bringing attention to different areas of the body, you invite healing energy and relaxation into your physical being.

For centuries, mystics and sages have emphasized the human body’s ability to heal itself, and this starts with simple body awareness! 

The final meditation technique, mantra meditation, involves repeating a mantra either silently or out loud to calm the mind and body, inviting deeper awareness and feelings of compassion. Popular mantras include “OM” or an affirmation of your choosing, like “I am happy!” 

Aromatherapy, using essential oils, adds another element of sensory stimulation to guide you deeper into your meditation practice.

Using BoomBoom’s nasal inhalers and essential oil roll-ons are a great way to begin this practice! Aromatherapy automatically guides your attention to the breath, bringing you into the present moment.

This is a great way to begin your meditation practice, as it primes your brain for awareness and focus.

Here is a simple exercise to get started:

  1. Get into a comfortable position, either seated or lying down, so that your spine is straight. 
  2. Grab your favorite BoomBoom nasal inhaler and hold it up to your right nostril. Inhale slowly and deeply, tracing the scent all the way in through your nose. Hold. Gently exhale as you imagine stress leaving your body. 
  3. Switch nostrils and take another deep breath in, hold, and then release it. 
  4. Repeat this at least 3 times on each side until you feel a calm, grounded presence within yourself. 

Or, you can use your favorite BoomBoom essential oil roll-on:

  1. Get into a comfortable position, either seated or lying down, so that your spine is straight. 
  2. Roll your essential oils onto the palms of your hands.
  3. Rub your hands together and place them loosely over your nose. 
  4. Inhale through your nose, soaking up all the aromatherapy goodness. Hold for a few seconds. Exhale and relax. 
  5. Repeat this as many times as you would like! 

Some of the most popular essential oils used in meditation include peppermint oil, eucalyptus oil, and lavender oil- all of which are featured in BoomBoom’s amazing products!

Peppermint oil is great for increasing your energy and providing a gentle, uplifting effect.

We suggest utilizing this oil in the morning!

Eucalyptus oil can be used at any time of day, and is best for breath awareness. The healing properties include opening the airways and releasing any blockages that may constrict airflow.

Eucalyptus oil also helps to release tightness in the chest, opening your heart center and allowing your energy to flow!

Lavender oil is our favorite oil to use during meditation because of its calming properties.

BoomBoom’s Relax + Unwind roll-on contains lavender oil, so grab one to take your meditation to the next level!

This product is great for when you are feeling anxious or restless, because it promotes relaxation. 

It doesn’t matter if you meditate for 5 minutes or 50 minutes!

There is no wrong way to meditate, and the only way to get better is to practice.

There are numerous apps and guided meditations on the internet to help you get started! We recommend the Insight Timer app!

If you make meditation part of your daily routine, you will notice a world of difference in your cognitive abilities, as well as your overall health and mood!

Check out all of BoomBoom’s amazing essential oil products to deepen your practice. And, give yourself a pat on the back for taking the first step towards deeper love, gratitude, and awareness.

Your body and mind will thank you in ways you can’t imagine! And, let us know how our products have assisted you in your mindfulness journey by tagging us on social media @BoomBoomNaturals!

Happy Meditating!

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