10 Essential Oils That Can Help You Get Rid of Nausea

Have you been going through rough bouts of nausea lately? 

These are the times when you wish there were a fast-acting cure to get you feeling better, but unfortunately, there aren’t many effective anti-nausea treatments that work without unwanted side effects.

Luckily, essential oils have been found to work as an effective natural remedy to cure feelings or symptoms of nausea. Check out our top 10 recommendations for nausea-relieving essential oils.


What Causes Nausea? 

what causes nausea

Nausea is a symptom that can stem from a variety of conditions or causes. Some people feel nauseous due to motion sickness, while others may feel nausea when they are around certain foods/scents that trigger the feeling. 

Nausea essentially causes a feeling of discomfort in your stomach, while making you feel like you are going to vomit. In some cases, nausea is the feeling that leads to vomiting, but sometimes it passes by in waves.

It can be caused by sicknesses, including viral infections or food poisoning. Certain medications can contribute to nausea as well, which is common with certain treatments for cancer like chemotherapy. People who have ulcers in their stomachs may also experience nauseous feelings when eating. 

There are different causes that may lead to this uncomfortable sensation, and as much as we try to avoid it, we all feel nauseous sometimes.


10 Essential Oils That Relieve Nausea

Nausea is a highly uncomfortable feeling, so when it comes around, you’ll want to have a quick remedy on hand. There are plenty of anti-nausea medications or medicines that are used to treat nausea in relation to certain sicknesses. However, many people find that natural remedies like essential oils provide effective relief from their symptoms without any unwanted side effects.

Based on our research, these are the ten best essential oils you can use to help relieve nausea. 

1. Peppermint Oil

Peppermint oil has a very fresh, cooling scent that can provide a soothing sensation. This soothing effect can translate to your body’s muscles, including gastric muscles, which may help to relax discomfort from nausea. 

A 2012 study found that inhaling peppermint oil can work effectively to relieve nausea, with fast-acting results. This may be a helpful essential oil to keep on hand for a refreshing relief from nauseous feelings.

2. Ginger Oil

There have been multiple studies that show promising results for ginger oil as a remedy for nausea. 

This 2012 study notes that ginger oil can provide relief from symptoms of nausea, especially in cases of motion sickness. This is also a common remedy used to relieve nausea during pregnancy, as it is considered safe for pregnant women to use.

3. Lemon Oil

Lemon essential oil is also a very popular natural remedy for NVP (nausea and vomiting of pregnancy. 

A study from 2014 reported that many patients saw relief from NVP when using the scent of lemon oil to control their symptoms. Lemon oil is most administered through aromatherapy to achieve these results.

4. Cinnamon Oil

Cinnamon is another natural remedy that can help provide benefits for gastrointestinal problems and symptoms including nausea. Cinnamon contains antibacterial and antiviral properties which can help cleanse your system when sick. 

When cinnamon oil is used for aromatherapy, it can provide a soothing effect that relieves nausea.

5. Lavender Oil

Lavender essential oil is widely recognized for its relaxing benefits. Studies show that lavender has therapeutic properties that can ease the mind & body. 

Many people experience nausea as a symptom of anxiety or physical pain, which makes lavender oil a possibly effective treatment. 

6. Cardamom Oil

Cardamom has a unique scent that is often used to help patients relax. When nausea increases as a result of anxiety, cardamom oil may be a preferred remedy. 

A 2013 study used cardamom oil within an essential oil blend to explore the potential benefits for post-operative nausea. The results of this study found that cardamom oil has promising benefits for nausea relief. 

7. Fennel Oil

Fennel is a natural remedy that is sometimes used as a laxative or a treatment for digestive issues. That being said, it can also be used to relax your digestive system which can result in decreased nausea.

8. Chamomile Oil

Chamomile oil has been used since ancient times as a natural remedy for digestive issues. One of the most notable properties of chamomile is its ability to relax your mind, which can help soothe anxiety-related nausea. 

Research shows that it’s a helpful treatment for nausea, as it calms the mind and soothes the gut. 

9. Nutmeg Oil

If you’re looking to strengthen your immune system to help fight off sickness that may cause nausea, nutmeg oil may help. It works to strengthen immunity, while also possessing effective properties for eliminating nausea. 

10. Lemongrass Oil

Lemongrass oil has been used as a natural remedy to treat nausea for centuries. It is commonly used to relieve morning sickness from pregnancy. There was a study from 2012 that suggests lemongrass oil can prevent gastric ulcers which is a common cause of nausea or digestive discomfort. 

While they have been shown to work well for many people, it’s always important to check with your doctor before trying a new treatment. That being said, these essential oils may be the natural remedy you’ve been looking for to help treat your nausea. 


Essential Oil Products To Use

The number of essential oil products available on the market may seem intimidating at first. There are endless methods of use, but it’s important to find the best option for your personal needs. Some of the most popular methods for essential oil use are diffusers, roll-ons, and inhalers.

Diffusers are a trendy choice; however, they may not be the option for treating nausea. Diffusers work by mixing small drops of essential oils and water to release a soothing vapor into the air throughout the day. This method is preferred by people looking to create a positive environment; however, they aren’t as effective as a treatment for immediate nausea relief. 

There are also essential oil inhalers and roll-ons, which can provide a more instant effect. Our nasal inhalers offer a fast-acting, refreshing feeling that can help relieve your symptoms, enhance your breathing, and more!

You could also go for an essential oil roll-on, providing benefits fast and targeting problematic areas. Roll-ons are commonly applied to areas like the wrists, neck, forehead, and temples.

These can be an excellent option for people who are looking to ease their anxiety, making it easier for an upset stomach to pass by. Plus, if you have aches and pains, these can provide targeted relief and a refreshing feeling to your body.

Nobody likes feeling nauseous, but essential oil products may be able to provide a convenient & reliable natural solution, so you’re prepared the next time you start feeling sick.

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