8 Essential Oils That Can Help Soothe Your Pesky Allergies
There’s nothing better than watching the flowers bloom and the sun shine after a long dreary winter – until the allergies hit.
Seasonal allergies can put a damper on the nice, refreshing weather of the season. Many allergy sufferers complain about common allergy medications’ side effects, and essential oils can make a great alternative. We wanted to talk more about this topic, as well as some of the best essential oils you can use to soothe allergies– let’s get started!
What Causes Allergies?
Everyone has different allergies, but when allergy season comes around, most people are affected. Common allergy triggers are pollen, or animal fur. Molds, bacteria, airborne pathogens, fungi are also common allergens - and they’re not easy to avoid!
When you encounter your allergies, your immune system recognizes the threat and produces antibodies and “mast” cells. These cells will burst, resulting in your classic allergy symptoms– a stuffy or runny nose, cough, hoarseness, swelling in your nasal passages, hives, etc.
8 Best Essential Oils That Research Shows to Improve Your Allergies
1. Peppermint Oil
Peppermint is one of the most refreshing essential oils on the market. It has excellent properties that help reduce inflammation, which can calm the nasal swelling from your allergies.
This minty fresh aroma can work instantly to open up your sinuses while relieving pain and decongesting. It’s also a great way to soothe a scratchy throat! Peppermint oil works to open your airways so that you can breathe better and not have to worry about an itchy throat.
Our Mint Essential Oil Inhalers contain a blend of peppermint, eucalyptus, and spearmint oils for times when you need that creative boost.
2. Eucalyptus Oil
When you feel like you need to cool down for your allergy symptoms, this essential oil will do the trick! When you inhale the fresh, cooling aroma of eucalyptus, it will cool down your inflammation from seasonal allergies.
In addition to reducing inflammation, this oil helps open up your lungs and sinuses. As it works to open up those passageways, it improves circulation in your body in order to push out allergy symptoms.
3. Lavender Oil
Did you know that lavender is a natural antihistamine? It’s true! Lavender essential oil helps you feel relaxed and helps to relieve you from allergy symptoms.
It has strong anti-inflammatory properties that calm swelling from allergies, as well as reducing mucus! That being said, this is a great essential oil to grab when allergy season has you feeling all clogged up.
Our Refresh Roll-On contains peppermint, rosemary, and lavender oils that provide a cooling, tingling sensation that helps you feel refreshed and invigorated.
4. Lemon Oil
You’ve probably tried some tea with lemon to help heal your allergies, but using lemon oil can be much more effective. Citrusy oils like lemon oil have antibacterial properties that can help battle respiratory troubles during allergy season.
In addition, lemon essential oil also works as a natural antihistamine! This is a great choice when you need relief from excess mucus and can work quickly when used for aromatherapy.
Extensive studies on the topic show that lemon oil helps reduce inflammation of the sinuses and can help treat many allergy symptoms and allergic rhinitis.
5. Sandalwood Oil
Getting a good night’s sleep during allergy season isn’t always easy. Whether you have clogged sinuses, itchy eyes, or a runny nose– allergies can really take a toll on your ability to sleep.
Sandalwood oil has the ability to calm your mind while reducing inflammation and promoting better sleep. Sandalwood oil can also help soothe irritated skin from allergies. Many studies have shown that this essential oil can help heal eczema symptoms on the skin triggered by allergies.
6. Holy Basil Oil
When your body is taking a hit from allergy season, you might benefit from this holy essential oil. Holy basil oil works to support your immune system and cleanse your body.
This kind of essential oil has antimicrobial properties that function within your system to clear toxins and open your airways.
You have plenty of options for using chamomile oil to soothe pesky allergies. Many people enjoy a cup of chamomile tea to relieve allergy symptoms, including sore throat. Elevate your healing by grabbing an essential oil.
Diffuse roman chamomile oil to help you relax and breathe better when your airways are swollen from allergies. Similar to sandalwood oil, chamomile oil can be used topically to heal allergic reactions on the skin, including eczema.
8. Tea Tree Oil
Tea tree oil is a very potent essential oil, so it’s important to keep that in mind when using it. Research (including this 2016 study) shows that this essential oil has antifungal, antiviral, and antibacterial properties.
In addition, tea tree oil helps to decrease skin inflammation and swelling from allergies. This is a great option for treating skin allergies, but remember to use it with caution due to the potency (don’t ingest this oil).
Why Nasal Inhalers Are Great For On The Go Allergy Relief
While some people struggle with allergic reactions on their skin, the main complaint during allergy season is congestion & inflammation.
Instead of using essential oils in a diffuser, you will get better results when using an essential oil inhaler. This can be a much more effective way to get allergy relief, especially when you’re out and about.
At BoomBoom, we have plenty of high-quality nasal inhalers that use essential oils to conveniently provide relief when you need it most. You never know when your allergies are going to attack.
Allergens aren’t just lying around where you would expect them to be; they’re present in the air you’re breathing. You might not be sniffing the pollen-covered flowers, but the pollen in the air will still trigger your allergies. That’s why we believe that it’s essential to have an allergy remedy with you on the go.
Our nasal inhalers come in convenient packs and a variety of essential oils, so you can find what works best for you. When you inhale these soothing vapors, it helps provide immediate relief to help you breathe better – even when your allergies are at their worst!