New to mouth tape?
We got you.
We were designed to breathe through our noses. It filters the air, supports deeper sleep, and helps your body rest and restore the way it was meant to. Here's how to start, and everything people ask us before their first night.
Four steps, about ten seconds
BoomBoom Mouth Tape gently supports closed lips while you sleep, encouraging your body to do what it was naturally designed to do - breathe through your nose. That's it.
Make sure the skin around your mouth is clean and dry.
Gently apply the tape over closed lips.
Press lightly to secure.
Peel off slowly and easily in the morning.
Start with 20 to 30 minutes
New to mouth tape? Totally get it - it's a new sensation. Try wearing it for 20 to 30 minutes while you're relaxing or watching TV before going full overnight. Once it feels natural, you're ready. Many people find it quickly becomes part of their routine.
Wear it for 20 to 30 min while relaxing before bed. The gentle, breathable adhesive makes easing in comfortable from night one.
Apply to clean, dry skin, and press lightly over closed lips to secure. In the morning, peel off slowly, just like a bandage.
Like any new habit, mouth tape works best with consistency. Most people notice a difference within 7 to 10 nights.
Clinically tested for safety and skin compatibility
Proudly non-toxic, non-irritating, and PFAS-free so you can rest easy knowing what's on your skin while you sleep.
Breathe easy, we've got answers
Is it safe?
Yes. BoomBoom Mouth Tape is made with soft, breathable materials and a gentle adhesive designed for nightly use. As with any new wellness habit, if you have any concerns about your breathing or airway health, we recommend checking in with your doctor first.
How does it work?
It gently holds your lips closed through the night, encouraging nasal breathing for deeper, more restorative sleep.
Who is it for?
Anyone who wakes up with a dry, scratchy throat, snorers, side sleepers, or anyone looking to trade mouth breathing for nose breathing at night.
What can I realistically expect?
This is a habit, not a switch. Most people notice a difference around 7 to 10 consistent nights, so stick with it.
What if my nose feels stuffy?
Skip it that night. Mouth tape works best when your nasal passages are clear. Clear your nose first with a nasal stick or saline rinse, or just wait until you're feeling better. It'll be there when you're ready.
Could I remove it during the night?
Absolutely. It's designed to peel off easily whenever you need it to. The center slit design also allows for easy straw access before you drift off - a little extra reassurance as you settle into the habit.
Why not just use regular tape?
Regular tape isn't made for your face or for overnight wear. BoomBoom Mouth Tape is specifically designed to be soft, breathable, and gentle - even on sensitive skin and facial hair.
Will it work with a beard or sensitive skin?
That's exactly what it's built for. The flexible fabric and gentle adhesive stay put without pulling and remove cleanly.
Real reviews. Real sleep.
I feel more rested and energetic and don't have the early morning dry mouth or scratchy throat!
Was honestly expecting this to be overhyped, but I've been using it every night for a few weeks and I'm a fan. It stays on all night, doesn't irritate my skin, and I definitely wake up without a dry mouth anymore. Didn't think mouth tape would make much of a difference, but it actually has. I'll keep buying it.
Since using it, I wake up completely refreshed with zero morning dry mouth and noticeably better sleep metrics. If you want deep, restorative rest, I highly recommend grabbing a pack!
Try it risk-free
We stand behind every purchase with a full 30-night money-back guarantee. Try it for a month. See how you wake up. If it's not for you, we've got you covered - no questions, no stress.
Mouth Tape
32 strips · 1.5" x 3.25"Disclaimer: BoomBoom Mouth Tape is not a medical device and isn't intended to diagnose, treat, cure, or prevent any disease or condition. Don't use it if you have trouble breathing through your nose, have serious heart or respiratory issues, or have consumed alcohol or sedatives. Take it off right away if it causes discomfort. Talk to a healthcare professional before starting any new breathing routine.
