The number one reason we created Boom Boom Naturals is to help people breath through their nose.
Breathing through the nose matters, and there's a lot of science to back it up. According to a study from the Karolinska Institute in Sweden, breathing through your nose can boost memory. This happens because nose-breathing increases oxygen in the brain.
Nose-breathing isn't just about memory, though. Research from the University of Iowa shows it's also key for overall health. When you breathe through your nose, it acts like a filter, catching dust and tiny particles that can mess with your lungs. When you are stuffed up and have to breathe through your mouth, this "filtration" process does not occur.
According to a report in the American Review of Respiratory Disease, nose-breathing helps control body temperature and water balance. That's a fancy way of saying it helps you not to get too hot or dehydrated. No more dry mouth!
Last but not least, breathing through your nose can help you relax and de-stress. It's been shown in studies, like one from the Toho University in Japan, that it can activate your body's relaxation response. If you ever feel anxious or nervous, breathing through your mouth might be a reason why.