3 Ways to Live Mindfully and Increase Your Self-Awareness
The term “mindfulness” has become a major buzzword in the health and wellness space. We know it’s important, but why? What are the benefits and how can we incorporate mindfulness in our daily lives?
Mindfulness is focusing on your thoughts and emotions without judging them. It’s tapping into your senses and being completely immersed in the present moment. Practicing mindfulness on a daily basis changes your thoughts, emotions and significantly impacts overall health.
According to Jon Kabat-Zinn, Ph.D., founder of Mindfulness-Based Stress Reduction (MBSR) there are seven factors that make up mindfulness:
- Non-judgment: Being aware of your mental state as an impartial observer
- Patience: Peacefully surrendering to what is, without being angry or upset
- Beginner’s mind: Welcoming new insights and points of view, curious to learn and grow
- Trust: Following your intuition
- Non-striving: Trying less and being in the moment
- Acceptance: Embracing your current circumstances
- Letting go: Stop thinking about what you can’t control
6 Health Benefits of Mindfulness
Mindfulness brings balance to your mind and body, allowing you to better cope with life’s challenges.
Here are six ways that mindfulness can improve your well-being:
- Reduces stress
- Lowers anxiety and depression
- Improves concentration
- Boosts memory
- Supports a healthy immune system
- Increases compassion for yourself and others
Mindfulness and Self-Awareness
For centuries, “know thyself” has been studied by the world’s greatest thinkers and philosophers. Recognizing self-awareness as the number one component of personal development, they’ve explored different tools and techniques to increase it.
So, what is the most effective way to raise your self-awareness? Numerous studies confirm that the answer is mindfulness.
Being more mindful in today’s fast-paced world isn’t easy. In a culture preoccupied with “doing”, many people have lost sight of “being”.
To learn more about the science behind mindfulness and self-awareness, neuroscientists decided to dig a little deeper.
They found that most of our thoughts are happening subconsciously. This raises the question, “how can we fix something if we aren’t aware of it?” By cultivating self-awareness. When we become more aware of why we think and act the way we do, we can take steps to change it.
To put it simply, mindfulness is the research-backed way to be happier – and stay that way.
3 Mindfulness Techniques to Raise Your Self-Awareness
As you embark on your self-awareness journey, here are three techniques to guide you along the way:
- Set an intention
Envision who you want to be. Visualize your dream job, relationship, and whatever else you desire.
Now, think about what changes you need to make in order to turn this dream into reality. As you develop mindful habits and gain greater mental clarity, you’ll be that much closer to reaching your goals.
- Mindfulness meditation
After you set an intention, use your vision in a meditation. This is what will give it life. Mindfulness meditation will enable you to control your mental focus and manage your emotions.
This type of meditation allows you to zero in on your thoughts and feelings without judgement. The objective is simple: connect to the here and now. As thoughts come in, let them pass. Redirect your focus back to your breathing.
- Mindful journaling
Writing is an extremely powerful tool for becoming more aware. Many people don’t realize how deeply their habits and behaviors are ingrained in their minds. By putting your thoughts on paper, you’ll be able to see what triggers you and the limiting beliefs that are preventing you from living a happy, fulfilling life.
Make Mindfulness Part of Your Daily Life
The best part about mindfulness is that you can practice it anytime, anywhere! Whether you’re stressed at work, feeling impatient on the line at the store, or getting road rage, you can use mindfulness to find balance and inner peace.
Getting into a mindful state is simple: focus on your breathing and tap into your senses. This will connect you to the present moment.
And keep in mind there isn’t a one-size-fits all approach. So have fun playing around with different breathing techniques!