10 Breathwork Methods That Can Make Your Life Better
Whether you decide to start yoga or meditation, the first thing that an instructor tells you is to focus on your breath. They continue to emphasize the importance of breathing through the daily sessions. While you may not realize it now, it is high time to accept that breathing properly can significantly affect your body. With only a few deep breaths each day, you can make a drastic improvement to your lifestyle.
Are you wondering why breathwork is essential and how it can make your life better? Keep reading to find out ten methods by which breathing correctly can improve your overall wellbeing.
How can breathwork make your life better?
People have been using different breathing techniques or changing breathing patterns for spiritual, mental, and psychological wellness for a long time. Breathwork is a term commonly used for many breathing techniques and exercises. Here are a few ways breathwork can help you:
1. Minimize stress
Stress has become inescapable in our highly connected world, where every message or call triggers the flight or fight response. While you can’t run away from the triggers, you can certainly change how you react to them. Whenever you’re stressed or anxious, you take shallow breaths, limiting the diaphragm’s full range and increasing heart rate and muscle tension. Regulating your breaths can help minimize stress. If you’re still struggling with anxiety symptoms, you can also use CBD to calm your mind and body.
2. Improve your sleep
According to Dr. Andrew Weil, the 4-7-8 breathing technique can work as a natural tranquilizer for the nervous system. It floods the lungs with oxygen, calms your mind, and reduces the stress that might be keeping you awake at night. Even people with insomnia can practice breathwork before bedtime to get a good sleep.
3. Aid digestion
When you practice breathwork techniques, it’s not just your lungs but also all the body parts that get sufficient oxygen supply, including the digestive system. With increased blood flow from deep breathing techniques, the intestinal action improves and further improves digestion.
4. Relieves pain
Breathwork can also help you alleviate pain naturally. As you start breathing deeply, the body releases endorphins, which are known as feel-good hormones. It is like a natural pain reliever produced by your body.
5. Boost immunity
Another way breathwork can transform your life is by improving your immune system. Breathing techniques ensure you get fresh oxygen and exhale toxins along with carbon dioxide. A clean and toxin-free body will have a proper blood supply and strengthened immunity. It can also help your body absorb vitamins and minerals to help you recover well.
6. Improve self-awareness
Practicing deep breathing through the mouth creates an experience of more profound presence as well as self-awareness. It allows you to focus within, introspect, and find peace. During this state, you get the chance to slow down everything inside and around you and enter a dreamlike state.
7. Increase in energy
Breathwork helps improve the oxygen capacity in your blood, which can lead to improvement of energy level. The amount of oxygen that you inhale in every breath can directly impact the cells’ energy. Your body can also utilize this extra energy to improve energy. It can help you tremendously if you want to push your limits, especially during physical workouts.
8. Improve posture
It might come as a massive shock but bad posture can be related to incorrect breathing. When you start breathing properly, your body starts to straighten up during the process. As you fill the lungs with air, it encourages you to keep your spine straight.
9. Detoxifies the body
When you take shallow breaths, it compromises your lungs, and other detoxification systems need to work harder to eliminate the waste. Deep breathing is also essential for detoxifying the body. It can help boost the efficiency of the lungs and heart health. Breathwork can help you exhale around 50% of the toxins from your body. If you perform rhythmic breathing exercises, it can not only get rid of toxins but also give a boost to the lymphatic system.
10. Strengthens mind-body connectivity
A significant part of the day and the tasks go by on default mode, where you hardly think about your body. You get detached from bodily functions and fail to realize the things you can learn from them. During breathwork, you focus on what your body is doing and how it is making you feel. If you wish to strengthen or deepen the connection between your body and mind, deep breathing can be ideal for achieving it. It may even help improve your performance during sports or other physical activities.
Given the modern lifestyle, it becomes imperative to take care of your physical, psychological, emotional, and spiritual health. Breathwork is one such activity that can benefit your body, mind, and soul to ensure overall wellbeing. If you’re planning to turn your life around in a simple way, you must start breathwork today.
Written by: Emma Wilson